How To Naturally Eliminate Body Odour, Body Acne, And Bad Breath

man smelling his bo

If you're tired of using chemical-based deodorants and antiperspirants that clog your pores, or find them ineffective, you might be looking for natural ways to eliminate body odour and acne. And that's a great thing--you don't have to worry about the harmful side effects associated with these products. There are plenty of natural solutions that can help you get rid of BO and body acne once and for all.

Bad Breath

The most common way to combat bad breath is by chewing gum or mints, but this isn't a long-term solution. You need to address the root causes of the problem itself in order to have lasting results.

One way you can do this is by consuming plenty of prebiotics present in raw organic honey, which will strengthen your immune system and allow you to better resist foreign invaders like bacteria that cause bad breath (and many other problems).

A poor diet with too much sugar has been linked in studies as one cause of chronic halitosis - so make sure that everything on your plate contains plenty of fresh vegetables and whole grains without any processed foods.

young man eating chewing gum for bad breath

Bathing And Personal Hygiene Practices To Eliminate BO

If you want to eliminate body odour, there are a few things you should be doing every day. First, showering daily is important for many reasons—it keeps your skin clean and healthy, it helps prevent acne and other skin issues, and it washes away sweat that may cause BO.

You should also use a loofah or washcloth during your shower. A natural deodorant can be applied after your shower to further reduce BO by absorbing excess sweat before it has the chance to seep through your pores and make its way into the air around you.

You should also drink plenty of water throughout the day to keep your body hydrated (and therefore less likely to produce excess sweat). Avoid processed junk food that is filled with chemicals and opt for foods like cucumbers that help purify blood and eliminate toxins from the body while lemons help rid toxins from liver function—both are good foods for fighting off body odour.

loofah and washcloth bathing set for bo

Raw Organic Honey As A Natural Antiperspirant

Raw organic honey is a natural antiperspirant that helps to fight body odour by drawing moisture away from the skin. It also contains antibacterial properties that help destroy bacteria and stop their growth, so if you're prone to body acne and/or rashes, raw organic honey can help there as well.

Raw organic honey can be used as a face mask to draw out impurities and tighten pores. It's also great for softening rough patches on your hands or feet—try mixing it with lemon juice and rubbing on dry areas after taking a shower. You can use it as an exfoliating scrub by mixing equal parts honey, olive oil and sea salt.

If you are looking for a simple easy method, you can simply use Raw Organic Rivera Gum Honey From Uruguay as a body scrub during your daily shower. Its skin healing properties owing to its eucalyptus plant origin will help get rid of dead skin cells that clog up pores, causing acne outbreaks and other issues like blackheads or whiteheads. Its creamy, crystallised, grainy texture will give you the satisfying (but not too harsh) scrub feeling making it ideal for daily use.

Only use real honey, not fake honey:

Remember that the honey you use must be real honey. Commercially processed cheap honey such as that found in supermarkets has lost most of its properties. It is no better than sugar in water.

Only use raw organic honey. Raw means the honey is unpasteurised and has not been heat treated. Organic means the honey is independently certified to be free of chemicals and antibiotics harmful to humans.

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